Reclamation of Oneself, my theme for this conversation is with two of my dearest friends I invited back, Mariam Hannon and Lindsay Styck. We talk and laugh about how to take back - reclaim - yourself and really take a look at where you want to expand in this new year. It’s about creating a path and the steps that meet your needs, desires and dreams, not anyone else’s. This banter is about what questions to ask yourself, what steps to take and how to move forward with these intentions as your guide this year, and how to be kinder to yourself through the whole process.
Read MoreMARLO'S CONVERSATIONS WITH FRIENDS: JUST ME ON MICRO GRATITUDE
I decided to do this conversation by myself, as Micro Gratitude is what I have been practicing my whole adult life. This episode is short and straight to the point and insight into how I live it. Micro Gratitude is a daily practice that happens in so many moments all day long when you allow yourself to get present and really BE IN your life. Yes, it is truly life changing when you allow it to be. I know it’s changed mine.
Read MoreMARLO'S CONVERSATION WITH FRIENDS: HELGA HEFNER - MEDITATION
I am here with a topic that many people know quite well and that has become such a buzzword in many learning and practicing circles – Meditation. I felt so honored to have the conversation with a very dear friend of mine and longtime mentor and colleague, Helga Hefner. She is the only person that I could have this banter with as she is a lifelong practitioner of Meditation.
Read MoreMARLO'S CONVERSATIONS WITH FRIENDS: JEAN REDDEMANN - PRAYER AS WELL-BEING
GOOD DAY. It’s the week of Christmas when the countdown of chaotic last-minute shopping, cooking, baking and final preparations take place no matter how you intend to celebrate this year or choose not to.
I find it to be rather fortuitous that I am posting this today as I manage a personal emergency situation (non-Covid) and as Jean is doing the same herself.
This last of 2020 Marlo’s Conversations with Friends is about PRAYER as WELL-Being and it’s not your usual conversation around the topic. I am deeply honored to be able to share this dialogue with a friend I hold in a very high, sacred space – Native American Wisdom Healer and Leader, Jean Reddemann. Jean and I have a really thoughtful conversation around what Prayer really means, what it really looks like and how you can make it a part of your every moment without even realizing it.
Read MoreMARLO'S CONVERSATIONS WITH FRIENDS: DAN VESTERDAHL - MUSIC
So excited to be having a conversation with my dearest friend Dan Vesterdahl about Music as WELL Being. We have gone through everything together in our lives for 30+ years and music has been shared between us in every situation.
Read MoreMARLO'S CONVERSATIONS WITH FRIENDS: LINDSAY STYCK - BEAUTY IS AN ENERGY
This conversation is with Lindsay Styck, a long-time friend and former member of my team. She and I have been through quite a lot on this life journey and we talk about her company’s mantra, Beauty is Energy.
Read MoreMARLO'S CONVERSATIONS WITH FRIENDS: MARIAM HANNON - HEALING GARDEN
Mariam was the first person on my list of friends to talk to and I am thrilled that you will get to meet her. She and I worked together for many years during my time at Aveda Corporation and we hit it off immediately.
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