WELCOME FRIENDS! I am so excited to be launching Marlo’s Conversations with Friends: topics around WELL Being, where I spend time talking with friends of mine who have been in my life a long time and share passions around becoming a better WELL Being. I wanted to share with you the inspiration that I have experienced myself from these dear friends and colleagues as well as how I have tried their teachings on in my own life.

Let me say that for me, WELL Being is whole person gig. It includes your daily rituals - both self-care and otherwise, your frame of thoughts, emotions and the energy you give off, your hobbies and passions, your nutrition and foods, your lifestyle, your community of WELL Being and your relationship with the environment. And there are more, though these frame the foundation for me around being a better WELL Being.

These are audio only recordings, so you can take a walk and listen, clean the house and listen or simply get still and listen. Take notes physically or mentally or none at all. My hope is that you are inspired to take even one little micro percent of inspiration and try it on in your own life. And by all means, share this inspiration with your friends.

Be Well, Marlo

MARLO'S CONVERSATIONS WITH FRIENDS: JUST ME ON MICRO GRATITUDE

November 22, 2021

I decided to do this conversation by myself, as Micro Gratitude is what I have been practicing my whole adult life. This episode is short and straight to the point and insight into how I live it. Micro Gratitude is a daily practice that happens in so many moments all day long when you allow yourself to get present and really BE IN your life. Yes, it is truly life changing when you allow it to be. I know it’s changed mine.

MARLO'S CONVERSATION WITH FRIENDS: HELGA HEFNER - MEDITATION

August 15, 2021

I am here with a topic that many people know quite well and that has become such a buzzword in many learning and practicing circles – Meditation. I felt so honored to have the conversation with a very dear friend of mine and longtime mentor and colleague, Helga Hefner. She is the only person that I could have this banter with as she is a lifelong practitioner of Meditation.

MARLO'S CONVERSATIONS WITH FRIENDS: JOAN EACH-ROWN - PRINCIPLES & VALUES

January 10, 2021

IT’S SUNDAY. Good Morning & Happy New Year. In light of the horrific event happened last, saying Happy New Year is a little hard to roll off my tongue. That said, todays Marlo’s Conversations with Friends topic is PRINCIPLES & VALUES.I was originally set to record this before Christmas and needed to postpone it to handle an emergency.It was quite fortuitous that I sat down with my longtime dear friend and colleague, Joan Each-Rowan, the morning after the Capitol was assaulted to have this conversation.

MARLO'S CONVERSATIONS FRIENDS: LISA WINEFIELD & KERI DESCOTEAUX - CBD FOR WELL-BEING

November 27, 2020

I decided to sneak in a quick conversation about CBD as WELL-Being with the dynamic sister duo, Lisa Winefield and Keri Descoteaux, owners of Botanica CBD Store here in Evanston, IL. We dive deep into the benefits, uses of and how it can help heal whole body pain.

MARLO'S CONVERSATIONS WITH FRIENDS: CARYL COLTON - JOY

September 10, 2020

In this conversation, I talk with my dear friend Caryl Colton, who I share a fondness for as we are similar in so many ways, about Joy as a part of your WELL Being rituals every day.

MARLO'S CONVERSATIONS WITH FRIENDS: DAN VESTERDAHL - MUSIC

August 16, 2020

So excited to be having a conversation with my dearest friend Dan Vesterdahl about Music as WELL Being. We have gone through everything together in our lives for 30+ years and music has been shared between us in every situation.

MARLO'S CONVERSATIONS WITH FRIENDS: LINDSAY STYCK - BEAUTY IS AN ENERGY

August 2, 2020

This conversation is with Lindsay Styck, a long-time friend and former member of my team. She and I have been through quite a lot on this life journey and we talk about her company’s mantra, Beauty is Energy.