WELCOME FRIENDS! I am so excited to be launching Marlo’s Conversations with Friends: topics around WELL Being, where I spend time talking with friends of mine who have been in my life a long time and share passions around becoming a better WELL Being. I wanted to share with you the inspiration that I have experienced myself from these dear friends and colleagues as well as how I have tried their teachings on in my own life.

Let me say that for me, WELL Being is whole person gig. It includes your daily rituals - both self-care and otherwise, your frame of thoughts, emotions and the energy you give off, your hobbies and passions, your nutrition and foods, your lifestyle, your community of WELL Being and your relationship with the environment. And there are more, though these frame the foundation for me around being a better WELL Being.

These are audio only recordings, so you can take a walk and listen, clean the house and listen or simply get still and listen. Take notes physically or mentally or none at all. My hope is that you are inspired to take even one little micro percent of inspiration and try it on in your own life. And by all means, share this inspiration with your friends.

Be Well, Marlo

MARLO'S CONVERSATIONS WITH FRIENDS: JEAN REDDEMANN - PRAYER AS WELL-BEING

December 21, 2020

GOOD DAY. It’s the week of Christmas when the countdown of chaotic last-minute shopping, cooking, baking and final preparations take place no matter how you intend to celebrate this year or choose not to.

I find it to be rather fortuitous that I am posting this today as I manage a personal emergency situation (non-Covid) and as Jean is doing the same herself.

This last of 2020 Marlo’s Conversations with Friends is about PRAYER as WELL-Being and it’s not your usual conversation around the topic. I am deeply honored to be able to share this dialogue with a friend I hold in a very high, sacred space – Native American Wisdom Healer and Leader, Jean Reddemann. Jean and I have a really thoughtful conversation around what Prayer really means, what it really looks like and how you can make it a part of your every moment without even realizing it.