Happy New Year Everyone!

I think many of us feel like the world is on repeat of our space at this same time last year. In some ways, yes, it is. In many other ways, it doesn’t have to be.

We can, as a lot of us do in January, sit down and think about what we want to focus on this year – resolutions, goals, checklist or intentions. I prefer to use the latter word as they are more flexible, a bit expansive and you release them or surrender them over to the Universe to take over. Though that doesn’t mean that you just do nothing. You still need to do the work.

Reclamation of Oneself, my theme for this conversation is with two of my dearest friends I invited back, Mariam Hannon and Lindsay Styck. We talk and laugh about how to take back - reclaim - yourself and really take a look at where you want to expand in this new year. It’s about creating a path and the steps that meet your needs, desires and dreams, not anyone else’s.

This banter is about what questions to ask yourself, what steps to take and how to move forward with these intentions as your guide this year, and how to be kinder to yourself through the whole process.

I ask you to take some time out of your life, make some space and listen to this conversation. Then continue in that space and map out your intentions for the journey ahead. It’s the one of the kindest things you can for yourself – Reclamation of Oneself.

Thank you for listening and supporting my work. Be Well, Marlo