IT’S SUNDAY. Good Morning & Happy New Year. In light of the horrific event happened last week, saying Happy New Year is a little hard to roll off my tongue.

That said, todays Marlo’s Conversations with Friends topic is PRINCIPLES & VALUES. I was originally set to record this before Christmas and needed to postpone it to handle an emergency. It was quite fortuitous that I sat down with my longtime dear friend and colleague, Joan Each-Rowan, the morning after the Capitol was assaulted to have this conversation. She was truly the first and only person I thought of to have this banter with as she lives and breathes Principles and Values every day of her life, and that is something that drew me to her so many years ago. I have taught about this topic for many, many years and it is one that is very important to me.

So, I ask you to stop and step out of the chaos of live again for an hour or so to learn, to grow, to hear another perspective and take note as to what your Principles and Values are, and how they form your foundation of your WELL-Being. Enjoy.

Be Well, Marlo