It is Mental Health Awareness Month and I want to offer my tools out to anyone who is struggling to find balance or hope or ease during your difficult moments. My hope is that I am able to provide even a little breath of reprise for you. This guided stillness session is for anyone who is need of some uplifting of the mind, body, spirit and heart. This inspiring session will encourage you to believe in yourself, your gifts and all that you bring to this world.
Read MoreEMBRACING GRATITUDE, BEAUTY AND PEACE: GUIDED VISUAL STILLNESS
In this guided session, I help you get present and aware of Mother Nature’s gift right outside your door through a visual stillness.
Read MoreINNER PEACE: accessing it through guided stillness
Allow yourself to get grounded in your emotions and thoughts through a guided stillness practice to help you access inner peace at any time you need.
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