It is Mental Health Awareness Month and I want to offer my tools out to anyone who is struggling to find balance or hope or ease during your difficult moments. My hope is that I am able to provide even a little breath of reprise for you. This guided stillness session is for anyone who is need of some uplifting of the mind, body, spirit and heart. This inspiring session will encourage you to believe in yourself, your gifts and all that you bring to this world.
Read MoreINNER PEACE: accessing it through guided stillness
Allow yourself to get grounded in your emotions and thoughts through a guided stillness practice to help you access inner peace at any time you need.
Read MoreLOVE, INNER PEACE AND HOPE: a guided stillness practice
Every day asks a lot of us and our current global situation is asking more. This guided stillness practice or if you prefer meditation, is designed to help you access what I find is most difficult within us and many times pushed aside. My hope, is that you dedicate more Love to yourself as you are fully worthy of it; that you are able to let go of Ego so that you can tap into the gifts that your True Self has always had there for you; and that in Hope you fear less, making more space within you to move forward with trust and certainty that anything can be transformed. Be Well.
