It is Mental Health Awareness Month and I want to offer my tools out to anyone who is struggling to find balance or hope or ease during your difficult moments. My hope is that I am able to provide even a little breath of reprise for you. This guided stillness session is for anyone who is need of some uplifting of the mind, body, spirit and heart. This inspiring session will encourage you to believe in yourself, your gifts and all that you bring to this world.