We all take our breath for granted because it’s always there for us no matter what…until something changes. Our breath changes when something happens to us physically or to our lives - an illness, a loss, allergies, stress, etc. One of the best things you can do be a more healthy WELL-Being is become more aware of your breath. When we can learn to control our breath, slow it down, make it more expansive and full, we bring more balance into our whole body, nourishing all of the systems and organs with rich oxygen and calm energy.

Here are a handful of simple breathing techniques for different situations we find ourselves in. Be Well.