It is Mental Health Awareness Month and I want to offer my tools out to anyone who is struggling to find balance or hope or ease during your difficult moments. My hope is that I am able to provide even a little breath of reprise for you.

This guided stillness session is for anyone who is need of some uplifting of the mind, body, spirit and heart. This inspiring session will encourage you to believe in yourself, your gifts and all that you bring to this world. My intention is that it will fill your heart with Love, Light and the help you need to face each day in front of you. I take you through the 36 Affirmations for WELL-Being that are included in the full WELL-Being Kit: tools for the new journey which is available for purchase through my website www.cultivate-you.com.

Be Well, Marlo