WELCOME FRIENDS! I am so excited to be launching Marlo’s Conversations with Friends: topics around WELL Being, where I spend time talking with friends of mine who have been in my life a long time and share passions around becoming a better WELL Being. I wanted to share with you the inspiration that I have experienced myself from these dear friends and colleagues as well as how I have tried their teachings on in my own life.

Let me say that for me, WELL Being is whole person gig. It includes your daily rituals - both self-care and otherwise, your frame of thoughts, emotions and the energy you give off, your hobbies and passions, your nutrition and foods, your lifestyle, your community of WELL Being and your relationship with the environment. And there are more, though these frame the foundation for me around being a better WELL Being.

These are audio only recordings, so you can take a walk and listen, clean the house and listen or simply get still and listen. Take notes physically or mentally or none at all. My hope is that you are inspired to take even one little micro percent of inspiration and try it on in your own life. And by all means, share this inspiration with your friends.

Be Well, Marlo

MARLO'S CONVERSATIONS WITH FRIENDS: HEATHER BEHM – FOOD PT.2

May 28, 2021

I am back with a lighthearted banter with my friend and restaurant owner, Heather Behm, around Food Pt. 2. I wanted to have a conversation around meal preparation for the day and week, food and flavor combinations, understanding spices and overall making it the approach to cooking and preparing food easier and fun. I want people to let go of their fears around cooking the absolute right or best tasting meal and explore new flavors as well as learn to try and try again because it only gets better the more you keep at it.