Happy Gratitude Day Everyone – aka Happy Thanksgiving!

Wowza! It’s already that time of the year again – the festive holidays! How did that happen? It’s been some time again since my last banter. I don’t like talking for the sake of talking and it’s important to me that I bring quality inspiration to you which is what we have here in this session.

The word Self-Care has become a mainstream buzzword, and, in many ways, I have seen it become something that I don’t believe is its original meaning, though many would disagree with me. Care of oneself can look like so many things and isn’t just about taking care of the largest organ on our body (skin) or making sure we are eating healthy and exercising. My perspective of it goes much deeper and yes, there are some folks out there that believe this too. That’s what Rudy and I dive into.

My longtime friend and colleague of so many years, Rudy Miles, is such a great person to have this conversation with as we have talked about this a lot lately. He is a diverse makeup artist skilled in the beauty and fashion industries, combining his experiences with business, retail, product development, technical artistry and skin care knowledge all under his company, Beauty By Rudy. You can learn more about his extensive portfolio of work on his website www.beautybyrudy.com.

I ask you to take some time out of your life, make some space and listen to this conversation. Then start taking care of your SELF. Make time to do what is best for your WELL-being and be consistent to maintain your overall whole body mind spirit health.

Thank you for listening and supporting my work.

Be Well, Marlo