WELCOME FRIENDS! I am so excited to be launching Marlo’s Conversations with Friends: topics around WELL Being, where I spend time talking with friends of mine who have been in my life a long time and share passions around becoming a better WELL Being. I wanted to share with you the inspiration that I have experienced myself from these dear friends and colleagues as well as how I have tried their teachings on in my own life.

Let me say that for me, WELL Being is whole person gig. It includes your daily rituals - both self-care and otherwise, your frame of thoughts, emotions and the energy you give off, your hobbies and passions, your nutrition and foods, your lifestyle, your community of WELL Being and your relationship with the environment. And there are more, though these frame the foundation for me around being a better WELL Being.

These are audio only recordings, so you can take a walk and listen, clean the house and listen or simply get still and listen. Take notes physically or mentally or none at all. My hope is that you are inspired to take even one little micro percent of inspiration and try it on in your own life. And by all means, share this inspiration with your friends.

Be Well, Marlo

MARLO'S CONVERSATIONS WITH FRIENDS: BRUCE DOBLIN, M.D. - HEALTH & CARE OF ONESELF

March 16, 2021

HAPPY DAY BEFORE ST. PATRICK’S DAY TO YOU!

Yes, after having all of our mounds of snow melt last week due to a nice dose of warm weather, we got some dropped on us yesterday. That’s life in the Midwest.

I am quite excited about today’s conversation as it is with a long-time good friend of mine, Dr. Bruce Doblin, who has been a lifelong general internal medicine practitioner. We explore the topic of Health & Care of oneself in this country; the challenges and opportunities for responsible health, changing the current paradigms and what it really takes to be a healthy WELL-Being for longevity.

So, I ask you to stop and step out of the chaos of life again for an hour or so to learn, to grow, to hear another perspective, and to think about your own path of health, the stereotypes of health that are promoted and the small shifts you can make to become a better WELL-Being. Enjoy.

Be Well, Marlo