This incredibly relaxing guided meditation will help you fully let go of any tension, anxiety, worry and stress that your body, mind & spirit may be carrying. You will need props for supporting the body in Savasana, corpse pose, so that you can allow yourself to fully sink into the earth and relax. This is a 30min meditation that can be enjoyed any time of the day - perhaps morning to help you ease into a slow day or after dinner to help you with have a peaceful rest. Enjoy the experience.

Be Well, Marlo