WOW! I am so excited to have been able to connect with my dear friends, Kim & Matt Lennert, from my early career days. They are the owners of Spoonfed Kitchen & Bake Shop and let me tell you - they know food inside and out, and love food in all the same ways I do! Yes, you got it - we are talking about food as a form of WELL-Being and how to truly appreciate and respect it instead of avoid it, skimp on it or restrain yourself from it for any number of reasons.

Please get present, put your earphones in, take a walk or a drive or sit in the sun and listen with intention. Enjoy. 

 Be Well, Marlo