Spring is here for sure in my part of the world & it feels lovely!

As you head into warmer weather in the northern hemisphere of the world, introducing more movement, particularly outside, becomes the norm for everyone.  I decided to have one episode of the podcast dedicated to a few types of movement that I feel anyone can and probably already has tried on.  I have a banter with three of my friends, Michelle Bobier, Peter Norman and Kathy Pace, around Qi Gong, Tai Chi and Yoga.  I know I will have more of these.

With these three types of movement, I wanted to focus more on their overall WELL-Being benefits to the body and mind versus specific techniques or styles.  I also wanted to emphasize getting back to the foundations of each of these movements and the simplicity of the practice to really take advantage of the awareness of oneself that they each require.

SO. Step out of the chaos of life again for an hour or so to learn, to grow, to hear another perspective, and to think about what kind of movement is in your daily life and how you can find your way back to basics if you already practice them or try them on in a new way.

I am grateful for all that you do.  

Be Well, Marlo