Every day asks a lot of us and our current global situation is asking more. This guided stillness practice or if you prefer meditation, is designed to help you access what I find is most difficult within us and many times pushed aside. My hope, is that you dedicate more Love to yourself as you are fully worthy of it; that you are able to let go of Ego so that you can tap into the gifts that your True Self has always had there for you; and that in Hope you fear less, making more space within you to move forward with trust and certainty that anything can be transformed. Be Well.