Take a short break and get grounded and balanced in your mind, body & spirit’s energy. Allow yourself to let go and be supported by the energy of your Chakra’s through this guided relaxation meditation. The Chakras are energy centers within the body that gather information about the mind, body, spirit and health of oneself. When the energy is flowing freely, one is more balanced in these centers and therefore the whole being. When the energy is stuck or congested, then imbalance can set in. There are many things one can do to bring balance back into the Chakras and a guided meditation is one of them. Enjoy.